Journaling

When I was part of Weight Watchers, we were taught to journal everything we ate. This way we could see our 1. our eating patterns 2. how much we had consumed 3. What food work best for us in weight loss. Here is my "food tally" for yesterday.

*I guess I need to warn you that I am a junk-aholic. Plus, I work and my "eating out" options are limited. Those are my excuses anyway (lol) I have included the diet plan that I mostly go by. I have made my own little changes but it still works! Click here for the link to the diet plan

Let the food tally begin..........


Breakfast: I had 2 south beach peanut butter cookies (Calories 100; Carbohydrates 15g)
16 oz water with crystal lite fruit punch added


Lunch: Wendy's Classic Cheeseburger ( I removed the bun)
16 oz Diet Coke

Snack: Lean Ham, turkey, roast beef and low fat cheese roll. No bread just all that rolled together. YUMMY!

Dinner: Hotdog (mustard chili bun and wiener)
12oz diet Coke
Small popcorn
**Yes, I know, I cheated a little but it was at a basketball game and that was the only option I had. Will do better tomorrow!

Snack: Handful of Grapes

Exercise: I had to miss yesterday, we went to the High School basketball sectional. But I will make up for it on Friday or one of my planned off days.



Inspiration: The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. ~Benjamin Mays